Health articles
Know your body
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Know your brain: nutrients, foods and when to see a doctor
Your brain uses about a fifth of the energy your body makes every day. A few nutrients matter most for it, and…
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Know your bones: nutrients, foods and when to see a doctor
Bone strength is built until about age 30 and protected after that. Calcium and vitamin D work as a team. Nutrients that…
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Know your blood: nutrients, foods and when to see a doctor
Healthy blood needs iron, folate and vitamin B12 to make enough red cells that carry oxygen. Nutrients that support your blood Iron…
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Know your bladder: nutrients, foods and when to see a doctor
Drinking enough water is the single most useful habit for bladder health. Nutrients that support your bladder Water Flushes the kidneys and…