Health articles
Know your body
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Know your skin: nutrients, foods and when to see a doctor
Your skin is your largest organ. Diet, sleep and sun care show on it within weeks. Nutrients that support your skin Vitamin…
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Know your pancreas & sugar: nutrients, foods and when to see a doctor
The pancreas makes the insulin that controls blood sugar. Food choices matter far more here than any supplement. Nutrients that support your…
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Know your muscles: nutrients, foods and when to see a doctor
Muscles need protein and a few minerals to work, recover and stay strong with age. Nutrients that support your muscles Protein Builds…
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Know your lungs: nutrients, foods and when to see a doctor
Healthy lungs need clean air first, and a few nutrients help the body look after its airways. Nutrients that support your lungs…
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Know your liver: nutrients, foods and when to see a doctor
Your liver processes almost everything you eat, drink and take as medicine. Here is what supports it, and what does not. Nutrients…
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Know your kidneys: nutrients, foods and when to see a doctor
Your kidneys filter your blood all day. Water and a few careful choices help keep them healthy. Nutrients that support your kidneys…
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Know your immunity: nutrients, foods and when to see a doctor
A balanced diet, sleep and a few key nutrients help your body’s natural defences work as they should. Nutrients that support your…
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Know your heart: nutrients, foods and when to see a doctor
Your heart beats around a lakh times a day. Diet, activity and a few nutrients help keep it working well. Nutrients that…
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Know your gut: nutrients, foods and when to see a doctor
Good digestion depends on fibre, water and the friendly bacteria that live in your gut. Nutrients that support your gut Probiotics Good…
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Know your eyes: nutrients, foods and when to see a doctor
Clear vision depends on a handful of nutrients, especially as we grow older and spend long hours on screens. Nutrients that support…